MEDS Programme


It can be easy to lose sight of what is really important – your health and well being – and to keep enough fuel in the tank to help you through it all or to stay ahead of the game to fulfil your dreams!

This simple system will help you to be more focused, connected and living with intent every day. 

Based on the very popular eBook “Take Your MEDS, and Get High on Life!” This programme takes you on a 5 week journey through the different steps, techniques and tools that can help and support you to generate more energy, what types of foods to eat to create this energy and how to deal with the everyday stresses which come our way.

If you have read the eBook you know that MEDS is a clever play on words that stand for:


M editation

E xercise

D iet

S piritual Practise 


This unique programme contains lifetime access to 5 weeks of online videos plus loads of bonus videos where Declan and Jo-Anne take you step by step through this system which they teach their clients one to one or at their interactive workshops. They also share their top tips and wisdom gained over the many years of personal and professional development and what helps them to stay on top of their every day tasks and things to do..

They will also continue to support and encourage you after your five weeks are up by providing you with the option to Join a private online community of likeminded people who have also done this online program. Here both Declan and Jo-Anne will be there to answer any questions you might have and provide you with weekly guidance on how to stay on Your MEDS. 

That is 5 weeks of online videos packed with information, tools and techniques that will help you to become more energised and living life at a deeper connected level, with more focus and intent. Plus you will have Lifetime Access to this programme forever :) 


Here is what you can expect to learn from the MEDS programme:

  • Learn how to deal with and overcome stressful situations and people!
  • Learn tools and techniques on how to generate more energy!
  • Learn how to stay on top of your game and living with purpose every day!
  • We share with you our favourite and tried health tips and habits that can help to fuel your mind and body!
  • There are bonus interviews with some of our own teachers – who share their wisdom about living a life on MEDS.
  • Access our private online community for additional support
  • Plus much more incredible teachings


The MEDS Programme in more detail...

Week 1

We look at what Self Care is and why it is important to take care of yourself, especially if you are a business owner, high achiever or entrepreneur. We kick off this week with some good exercises to give you a solid foundation for the rest of the programme.

Week 2

This week is all about Meditation! It might not be what you expect! As people generally have a interesting idea about what meditation is... We teach you simple ways of meditation that you can make part of your everyday life - personal and professional.

Week 3

In week 3 we cover Exercise and Movement, and why this is important for anyone who thinks they are "too busy" to exercise. Once again we look at simple ways how you can include this into your weekly schedule. We also have an Expert interview with a Personal Trainer that talks about making exercise simple. 

Week 4

This week is all about "Diet" - not the starving kind... but more the kind of diet that can help and sustain you in your busy week. We cover 3 major areas of Diet... Hydration, Juicing and the Alkaline Diet. Once again we have a Expert Interview for you with a Nutritionist that covers easy ways to look after your diet when you are super busy. 

Week 5

In week 5 we look at the importance of Spiritual Practice and what this is exactly. We also have an expert interview with a life-transformationist who shares her secrets to making spiritual practice part of your day, and how important these are to live a vibrant and fulfilling life. 


So if you are ready to take the next step, click the button below which will take you to the sign up page.

We look forward to sending you your first week’s material straight away and sharing with you how to get High on Life!

Yes! I want to get High on Life! CLICK HERE

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.