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Latest Blogs from
Declan and Jo-Anne

Ground Yourself!

Being grounded or grounding yourself have many different meanings. If you have ever done any kind of emotional, body, or spiritual work in the last couple of decades you would most certainly have heard of “grounding” or “being grounded”.

Being grounded means being fully...

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Interesting story & Late Night Finishing Touches 

dore concepts Jul 09, 2017

Thanks a million to Garry and Ernie from Pro Image Signworks for arriving on last night after 9.30pm to put the finishing touches to the Dore Healthy Lifestyle Training Centre 

Garry and I go back years and years. He was the man who actually picked me up from the ground after I fractured my...

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Top 5 Ways To Be More Productive

bend space and time Jul 01, 2017

Before I dive into my top 5 tips on how to be more productive I would like to say I was not always productive. Yes, I would get loads of things done but when I look back on it, I was busy but not productive. Over the years I started to create my own system and tools so I could get more things...

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How Knitting has become a Spiritual Practice

When I think back on my knitting journey… I think of these words… “Now kids, you have to have 30 rows knitted by Monday” this is the voice of Mrs. Swanepoel… My  8-year-old eyes widen… palms sweaty… wondering how the heck will I get 30 rows...

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10 Reasons to drink Warm Lemon in the morning

Drinking hot water with a slice of lemon in the morning is one of my favorite things to do to support my health and help me to take care of myself and to taking my MEDS! I personally like fresh lemon in a mug of boiling water, which I let to cool down slightly. I also find myself making...

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3 Things to do to get the most out of your day!

bend space and time Apr 01, 2017

Today we would like to share with you our top 3 tips to getting the most out of your day!

Plan the Work and Work the Plan

At the start of your day (or even the night before) sit down and plan out your day! Write down things that you need to do today and then when you are going to do them....

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10 Steps to Cultivate an Attitude of Gratitude

Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life. The feeling of genuine gratitude opens the channels for more goodness to enter into our life experiences. Gratitude has also been said to have one of the strongest links with...

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Effective Listening

Everyone has an innate need to be "heard", and Effective Listening constitutes many different skills that will have a person feel heard and that you truly "get" them. In a study conducted by Adler and Proctor in 2001, they found that adults spend an average of 70% of their time engaged in some...

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20 Ways you can improve your Self Care!

We are BIG on self-care here at the SuperPreneur Lifestyle! We believe your life, your business, and your relationships are only as good and as healthy as YOU are! Build a strong foundation that you can springboard from every day!

Below I have a list of 20 different things that YOU can do that...

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Sound Healing

 

Sound Healing with Tibetan Singing Bowls can be used for many types of healing – physical, emotional, mental and even spiritual. Each bowl is made up of 7 – 9 different metals – anything ranging from iron to gold. They are unique in a way that not one of the antique bowls is...

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