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Declan and Jo-Anne

Screen Time S.O.S.

As an Entrepreneur, chances are, you have a laptop, a tablet, and a smartphone. You watch TV, employ an e-reader and interact with digital screens to do everything else. In fact, you probably regard as an unavoidable fact of modern life the fact that screen-based interactions are necessary.

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5 habits of High Performing Entrepreneurs!

When it comes to high achieving Entrepreneurs, we certainly have our favourites and people we love to follow! Some of our absolute favourite entrepreneurs are business magnate Richard Branson, High Performer Brendon Burchard, Denise Duffield-Thomas aka "Lucky B", businesswoman...

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Can you beat the Goldfish Brain?

We have had an extremely busy few weeks, and it has been go-go-go!!  

When we have busy times like this, it is very important that we stay focused on the task at hand, especially if there are about 20 VERY IMPORTANT things to do every day!! And we cannot afford to have "Goldfish brain"!...

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7 Reasons why you should become more “mindful” at work

Even though our schedules are quite full and there is plenty to do on our "To-Do" lists, we find that it is absolutely necessary to take some time out to refocus, breathe and realign with ourselves, through meditation.

Out of the many benefits of meditation, we personally think the most common...

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Journal for your health

It has been proven that people who journal are healthier, happier, more in touch with their emotions and more balanced. The good news is… you do not have to be a “writer”… you just have to WRITE!

We often recommend to our clients that they take up journaling as a part of...

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How to Raise your Vibration

Your vibration essentially refers to your energetic state. Your dominant thoughts, your physical health, your emotions and your beliefs all collectively contribute to the vibrational state of our energy field and can help to raise your vibration. These contribute to our "vibes" if you will. When...

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The Importance of Master Minds!

 

We were reflecting on recent Master Mind Day and have received continuous feedback from the participants during the week! 

We are also huge believers in whatever you focus on GROWS! and just now, came across this great quote by Napoleon Hill...

"Deliberately seek the company of...

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Listen to your GUT lately?

We just love this topic... and have to say it is something that we practice a lot and try and strengthen as much as we can... using our gut or intuition... 

Steve Jobs called intuition “more powerful than intellect.” Albert Einstein called it the "sacred gift". Some of the most...

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How Self-Talk can make you or break you

Did you know that research shows that our inner speech clocks in at an average of 4,000 words per minute—10 times faster than verbal speech. And it’s often more condensed—we don’t have to use full sentences to talk to ourselves, because we know what we mean! Wow! That is a...

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I like to Move It!! Move It!!

How often do you get up from your desk, from behind the computer or out from behind the steering wheel every day?

The reason we ask this is that exercise and movement are SO important for focus and staying productive! AND do you know that sitting is considered the "new smoking"? Exercise not only...

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