"Rebounding" is basically bouncing on a mini trampoline by performing a series of small, controlled movements. There’s no need for special instruction, you can use your Rebounder for bouncing, jogging or dancing!
We have to say we simply love our Rebounders, and as it does not take a lot of space... we can literally have it anywhere... Exercise room, office, bedroom, outside etc. It is a unique exercise in which a weightless state is achieved at the top of each jump and landing achieves twice the force of gravity on each bounce. This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymphatic system.
We have first come across Rebounding when Jo-Anne went on her first "Juice Fast" in an attempt to regain some of her health... Now, Jo-Anne is an avid follower of the "Juice Master" (Jason Vale) and he promotes rebounding as a fun exercise to include in your daily routine when juicing. That was 7 years ago! and she enjoyed it so much its something she has continued with and still do on a regular basis.
We also have a Rebounder in the office here at Dore Concepts, and whenever we need to take a break from the computer, we jump on the trampoline for 10 - 15 minutes! We find this raises our energy and gets us more focused on the task ahead. Another of our teachers insist that you need to take a 10 -15-minute break for every 50 minutes of work if you want to be more productive! We find the Rebounder offers the perfect mental break to get our bodies up and moving in between tasks!
Rebounding is definitely one of our top tips when it comes to an easy, accessible exercise to start off with if you have an extremely sedentary job or have not exercised in a long time.
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