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Screen Time SOS

Oct 01, 2019

I have been spending so much time on my laptop and phone the last couple of weeks, as I am working on putting everything in place for the SuperPreneur Mastermind. I will admit, I am part technology-junkie! I love how new technology supports us in our businesses, but also our every day lives....

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5 habits of High Performing Entrepreneurs!

Sep 01, 2019

When it comes to high achieving Entrepreneurs, I certainly have my favourites and people I love to follow! Some of my absolute favourite entrepreneurs are business magnate Richard Branson, High Performer Brendon Burchard, Denise Duffield-Thomas aka "Lucky B", businesswoman Ariana...

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Journal for your health

Aug 01, 2019

It has been proven that people who journal are healthier, happier, more in touch with their emotions and more balanced. The good news is… you do not have to be a “writer”… you just have to WRITE!

We often recommend to our clients that they take up journaling as a part of...

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What is a Mastermind?

Jul 01, 2019

Mastermind groups are relatively new to most people, even though Napoleon Hill created the concept around 75 years ago with his book, Think and Grow Rich. A mastermind group is designed to help you navigate through challenges using the collective intelligence of others.

How does a mastermind...

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There is ALWAYS enough Cake!

Jun 01, 2019

This blog post is based on a story we read in Casey Truffo's book "Wealthy Therapist" about not having enough cake! Or more specifically it is about the fear of "not having enough" or suffering from "lack thinking". 

These might be thoughts or beliefs about:

  • Money - "I will not make enough...
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Did you get enough last night?

May 01, 2019

Now, now… talking about sleep here…   It’s not surprising that getting more done starts with a good night’s sleep, but it turns out getting too many hours is as bad as too few. Analysing the sleep and work habits of 3,760 people over seven years, researchers at...

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Listen to your GUT lately?

Apr 01, 2019

I just love this topic... and have to say it is something that I practice a lot and try and strengthen as much as I can... using our gut or intuition... 

Steve Jobs called intuition “more powerful than intellect.” Albert Einstein called it the "sacred gift". Some of the most...

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Doodle to improve your focus and memory

Mar 01, 2019

Recent research in neuroscience, psychology, and design shows that doodling can help people stay focused, grasp new concepts and retain information. A blank page also can serve as an extended playing field for the brain, allowing people to revise and improve on creative thoughts and ideas.

...

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Can you beat the goldfish?

Feb 01, 2019

I have had an extremely busy few weeks, and it has been go-go-go!!  

When I have busy times like this, it is very important that I stay focused on the task at hand, especially if there are about 20 VERY IMPORTANT things to do every day!! And I cannot afford to have "Goldfish brain"!

As...

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20 Ways you can improve your Self Care!

Jan 01, 2019

We are BIG on self-care here at the SuperPreneur Lifestyle! We believe your life, your business, and your relationships are only as good and as healthy as YOU are! Build a strong foundation that you can springboard from every day!

Below I have a list of 20 different things that YOU can do that...

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