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What do you do when you are feeling overwhelmed?

Mar 01, 2020

Feeling overwhelmed is a common problem that can strike at any moment. As demands roll in from all directions this productivity-killing monster often rears its ugly head. At first, it’s not so bad. We feel busy, challenged, maybe even a little excited that we have so much to do. 

If...

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7 Reasons to become more mindful at work

Feb 01, 2020

When my schedule is quite full and there is plenty to do on my "To-Do" list, I find that it is absolutely necessary to take some time out to refocus, breathe and realign with myself, through meditation.

Out of the many benefits of meditation, I personally think the most common use of meditation...

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Cultivating a Beginner's Mind

Jan 01, 2020

"In the beginner's mind there are many possibilities, but in the expert's there are few." 

-Shunryu Suzuki 

 

If there is something I have learned in the 10+ years I have been in private practice and running my own business, is that there is always something new to learn... And...

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Your Self Worth Equals Your Networth

Dec 01, 2019

I have been pondering on this idea of Self Worth, the vibe you bring, and how on some days you feel on top of the world and the "deals" just seem to "flow" in. And on other days when you do not feel your "best self," your life and business seem a bit stuck!

So I would like to know... Do you...

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Are You Still In Love With What You Do?

Nov 01, 2019

Many of you who have been SuperPreneur journey for a while, know, that one of the Core Skills of becoming a SuperPreneur is learning how to "Attract Your Perfect Clients". One of the areas I focus on in this topic is nurturing the relationship with your clients and the importance of...

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Screen Time SOS

Oct 01, 2019

I have been spending so much time on my laptop and phone the last couple of weeks, as I am working on putting everything in place for the SuperPreneur Mastermind. I will admit, I am part technology-junkie! I love how new technology supports us in our businesses, but also our every day lives....

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5 habits of High Performing Entrepreneurs!

Sep 01, 2019

When it comes to high achieving Entrepreneurs, I certainly have my favourites and people I love to follow! Some of my absolute favourite entrepreneurs are business magnate Richard Branson, High Performer Brendon Burchard, Denise Duffield-Thomas aka "Lucky B", businesswoman Ariana...

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Journal for your health

Aug 01, 2019

It has been proven that people who journal are healthier, happier, more in touch with their emotions and more balanced. The good news is… you do not have to be a “writer”… you just have to WRITE!

We often recommend to our clients that they take up journaling as a part of...

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What is a Mastermind?

Jul 01, 2019

Mastermind groups are relatively new to most people, even though Napoleon Hill created the concept around 75 years ago with his book, Think and Grow Rich. A mastermind group is designed to help you navigate through challenges using the collective intelligence of others.

How does a mastermind...

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There is ALWAYS enough Cake!

Jun 01, 2019

This blog post is based on a story we read in Casey Truffo's book "Wealthy Therapist" about not having enough cake! Or more specifically it is about the fear of "not having enough" or suffering from "lack thinking". 

These might be thoughts or beliefs about:

  • Money - "I will not make enough...
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